By You may have heard the idea that being outdoors and among natural environments has a positive effect on physical and mental health. Not only is it true but there are a number of ways that nature supports better health. Even a short stroll outside, especially one that takes you through wild environments and peaceful respites can lead to, over time, a dramatic improvement on your well-being.
The range of effects that outdoor environments can have on a person’s health includes lowering stress, improving mood, reducing blood pressure, strengthening immune systems, and even boosting confidence. To give you an idea of how this works, as well as where you can go to enjoy these benefits yourself, we’re sharing four reasons why being outdoors is a great idea.
Clean Air
Air pollution is a serious risk for those living primarily in urban environments and evidence now shows that poor air quality can have an adverse effect on respiratory health. By getting outdoors and among nature, individuals can, instead, dramatically improve their health, benefiting their lungs. Those living in greener areas have been shown to be over 30% less likely to die from respiratory disorders.
Air pollutants are also likely to encourage the symptoms of ailments such as asthma and allergies, which is why it’s an excellent idea to spend a certain amount of time away from the city and among the wild.
Cold Water
During the colder months, if you are to venture out to a nearby river or lake, even to see the sea, you’re likely to spot a number of people wild swimming. While it might seem quite absurd to want to plunge yourself into cold water, there are actually a number of health benefits associated with quick dips in frigid waters, which is largely what wild swimming is all about.
Such small non-infectious stressors have a benefit on the human immune system, prompting it to activate. It’s the same logic behind taking cold showers, which are known to boost your energy and prepare you for the day.
Movement
Getting outdoors is associated with movement. Those who run, climb, swim, or paddle are engaging in physical activity and, as a result, burn calories, improve stamina, and strengthen their bones and muscles. The same activities also improve brain health too, improving confidence and reducing the likelihood of psychological ailments like depression.
Picking up an outdoor activity can also be a great way to connect with others, ensuring that groups remain social, and deterring any potential for social isolation.
Relaxation
The serenity of a natural landscape has been shown to have marvellous effects on mental health, even now being referred to as ecotherapy. The calm environments, clean air, and steady pace of the natural world all help individuals to escape the stress of urban life and centre themselves, focussing on beautiful vistas and fascinating fauna. It’s why a great number of restorative classes, such as meditation and yoga, seek to take place among woodlands and meadows.
